The Best Sleeping Position for Sleep Apnea: What You Need to Know

If you suffer from

sleep apnea

, you may be wondering what the best sleeping position is for you. According to the Better Sleep Council, sleeping on your side with your back almost straight is the ideal position for those with sleep apnea. Research has even shown that sleeping on the left side can reduce sleep apnea even more than sleeping on the right side. However, if you can't sleep on the left side for any reason, sleeping on the right side is also a good option.Sleeping on your side helps to reduce snoring and promotes good air and blood flow throughout the body.

It may take some time to get used to this position, but it will ultimately improve your quality of sleep and quality of life. While sleeping on your stomach can work with gravity to keep your throat clear, this position can create alignment problems in the neck and respiratory tract.Fortunately, there are ways to improve airway obstructions, such as sleeping with your head elevated, positional therapy, and traditional sleep medications. Additionally, it's important to understand which positions you should avoid for the sake of your overall quality of life. Sleeping on your back or stomach can cause strain on your neck muscles and respiratory tract, so it's best to avoid these positions.Historically, many people who have problems with sleep apnea have chosen sleeping on their backs as their preferred sleeping position.

However, sleeping on your side is a general recommendation because it helps alleviate problems such as insomnia and GERD, which can contribute to sleep apnea. Sleep apnea and snoring occur when muscle tissue in the respiratory tract relaxes in the nose or throat and restricts or limits respiratory air.Some people prefer to sleep on their sides while others sleep on their backs or stomachs; however, these are the worst sleeping positions you could choose for sleep apnea. To make sure you stick to sleeping on your side, you can try positional therapy which involves putting tennis balls around your waist to make it uncomfortable to sleep on your back (in the style of the princess and the pea).Overall, if you suffer from sleep apnea, it's important to understand the best sleeping position for you. Sleeping on your side is generally recommended as it helps reduce snoring and promotes good air and blood flow throughout the body.

Additionally, it's important to understand which positions you should avoid for the sake of your overall quality of life.

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