Sleep apnea is a common sleep disorder that affects up to 37 percent of the population in North, Central and South America. It is characterized by episodes of breathing disorders or interruptions in breathing during sleep. If you're one of those looking to alleviate sleep apnea, you know how much this can disrupt your life. Fortunately, there are some natural solutions that can help reduce symptoms and improve your sleep.One of the most effective ways to reduce episodes of apnea is to make lifestyle changes.
Switching from sleeping on your back to sleeping on your side can reduce symptoms of obstructive sleep apnea. Additionally, losing weight can help significantly reduce symptoms of sleep apnea. Even losing just 10 percent of your weight can make a difference. Eating a healthy diet and exercising regularly can help you reach a healthy weight and improve your sleep.In addition to lifestyle changes, there are some home remedies that can help reduce episodes of apnea.
Elevating your head at night can help reduce episodes of apnea. You can also use a humidifier to prevent sore throats, nasal congestion, and minor medical conditions, such as respiratory illnesses and sinus infections, all of which can worsen sleep apnea. Finally, using essential oils such as lavender can help you relax and fall asleep more easily.If you have sleep apnea, it is important to talk to your doctor about the side effects of medications. Additionally, a sleep study can help a doctor determine if a person has enough episodes of breathing disorders or interruptions in breathing for sleep apnea to be present.
Surgery may also be recommended to treat sleep apnea, especially in children with enlarged tonsils and adenoids.Finally, there are some habits that can help reduce the number of apnea episodes and associated symptoms in some people with sleep apnea. For example, playing the didgeridoo has been found to reduce daytime sleepiness and apnea compared to people who don't play. Additionally, keeping the room temperature around 61 degrees Fahrenheit can help you sleep better despite worsening sleep apnea symptoms.If you're looking for natural solutions for sleep apnea, there are many options available. Making lifestyle changes such as switching sleeping positions and losing weight can help reduce symptoms of obstructive sleep apnea.
Additionally, home remedies such as elevating your head at night and using essential oils like lavender can help improve your sleep. Finally, talking to your doctor about medications and undergoing a sleep study may be recommended.