Nathan Wertowski

Nathan Wertowski

Hardcore zombie junkie. Lifelong beer expert. Evil music geek. Hipster-friendly pop cultureaholic.

50 Author´s Articles
What does undiagnosed sleep apnea feel like?

What does undiagnosed sleep apnea feel like?

Episodes in which you stop breathing during sleep that someone else would report. That's why it's common for people to...

Can Sleep Apnea Be Treated Without CPAP?

Can Sleep Apnea Be Treated Without CPAP?

Sleep apnea is a serious condition that can have a significant impact on your quality of life. Fortunately, there are a...

Natural Alternatives to CPAP for Sleep Apnea

Natural Alternatives to CPAP for Sleep Apnea

Sleep apnea is a serious sleep disorder that can have a significant impact on your quality of life. If you suffer from...

Can Sleep Apnea Be Cured? An Expert's Perspective

Can Sleep Apnea Be Cured? An Expert's Perspective

Sleep apnea is a chronic condition that, in general, does not go away on its own. Unfortunately, there is no single,...

What are the Causes of Sleep Apnea?

What are the Causes of Sleep Apnea?

Sleep apnea is a common sleep-related breathing disorder that causes you to stop and start breathing while you sleep. It...

Can Sleep Apnea Symptoms Be Reversed? A Comprehensive Guide

Can Sleep Apnea Symptoms Be Reversed? A Comprehensive Guide

Brain damage caused by severe sleep apnea can be reversed, according to a recent neuroimaging study. This study is the...

Can Occasional Sleep Apnea Be a Problem?

Can Occasional Sleep Apnea Be a Problem?

Sleep apnea is a potentially serious sleep disorder in which breathing stops and starts repeatedly. If you snore heavily...

What Causes Intermittent Sleep Apnea?

What Causes Intermittent Sleep Apnea?

Sleep apnea is a condition that causes you to stop breathing while you sleep, and is derived from the Greek word meaning...

Diagnosing Sleep Apnea: What is the Best Way to Do It?

Diagnosing Sleep Apnea: What is the Best Way to Do It?

Sleep apnea is a serious condition that can have a significant impact on your health and quality of life. To diagnose...

The Effects of REM Sleep Apnea on Health and Well-Being

The Effects of REM Sleep Apnea on Health and Well-Being

Sleep apnea is a serious condition that can have a significant impact on a person's health and well-being. It is...

What is the number one cause of sleep apnea?

What is the number one cause of sleep apnea?

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which are associated with the...

The Gold Standard Treatment for Obstructive Sleep Apnea

The Gold Standard Treatment for Obstructive Sleep Apnea

Positive airway pressure (PAP) therapy is the gold standard treatment for adults with obstructive sleep apnea (OSA). This ...

What is the difference between obstructive sleep apnea and severe sleep apnea?

What is the difference between obstructive sleep apnea and severe sleep apnea?

Mild obstructive sleep apnea means your AHI is between 5 and 15.Severe obstructive sleep apnea means that your AHI is...

Alternative Treatments for Sleep Apnea: What You Need to Know

Alternative Treatments for Sleep Apnea: What You Need to Know

Sleep apnea is a serious sleep disorder that can have a significant impact on your quality of life. If you suffer from...

Can I Check Myself for Sleep Apnea?

Can I Check Myself for Sleep Apnea?

An at-home sleep apnea test is an easy and cost-effective way to determine if you're having trouble breathing. A...

How to Wake Up Refreshed with Sleep Apnea

How to Wake Up Refreshed with Sleep Apnea

Sleep apnea is a serious condition that can cause a variety of dangerous complications, including high blood pressure,...

Exploring the New Alternative to CPAP Machines

Exploring the New Alternative to CPAP Machines

CPAP machines have been the go-to treatment for Obstructive Sleep Apnea (OSA) for many years. However, there are now...

Natural Solutions for Sleep Apnea: 10 Tips to Improve Your Sleep

Natural Solutions for Sleep Apnea: 10 Tips to Improve Your Sleep

Sleep apnea is a common sleep disorder that affects up to 37 percent of the population in North, Central and South...

The Best Sleeping Position for Sleep Apnea: What You Need to Know

The Best Sleeping Position for Sleep Apnea: What You Need to Know

If you suffer from sleep apnea, you may be wondering what the best sleeping position is for you. According to the Better...

Is central sleep apnea the same as obstructive sleep apnea?

Is central sleep apnea the same as obstructive sleep apnea?

Central sleep apnea occurs because the brain doesn't send adequate signals to the muscles that control breathing. This...

What Causes Sudden Sleep Apnea and How Can It Be Treated?

What Causes Sudden Sleep Apnea and How Can It Be Treated?

Obstructive sleep apnea is a dangerous condition that occurs when the muscles in the back of the throat relax too much,...

Can I Diagnose Myself with Sleep Apnea?

Can I Diagnose Myself with Sleep Apnea?

The short answer is yes, with an emphasis on the word “test”. If their home diagnosis suggests the presence of sleep...

Can Sleep Apnea Go Away and Come Back?

Can Sleep Apnea Go Away and Come Back?

In general, obstructive sleep apnea is a chronic condition that doesn't go away on its own. This is especially true for...

Can you live with untreated sleep apnea?

Can you live with untreated sleep apnea?

According to Johns Hopkins Medicine, studies have established that sleep apnea generally reduces life expectancy by...

What is the Best Treatment for Severe Sleep Apnea?

What is the Best Treatment for Severe Sleep Apnea?

Sleep apnea is a serious condition that can have a significant impact on your health and quality of life. It is...

Can I Test Myself for Sleep Apnea?

Can I Test Myself for Sleep Apnea?

An at-home sleep apnea test is an easy and cost-effective way to determine if you're having trouble breathing. A sleep...

How to Effectively Treat Sleep Apnea

How to Effectively Treat Sleep Apnea

Sleep apnea is a serious condition that can have a significant impact on your health and quality of life. If you are...

Who is Most Prone to Develop Sleep Apnea?

Who is Most Prone to Develop Sleep Apnea?

Men are two to three times more likely to suffer from sleep apnea than women, but the risk increases for women who are...

Alternative Treatments for Sleep Apnea: What You Need to Know

Alternative Treatments for Sleep Apnea: What You Need to Know

Sleep apnea is a serious condition that can have a significant impact on your health and quality of life. It is...

What to Do If You Suspect You Have Sleep Apnea?

What to Do If You Suspect You Have Sleep Apnea?

If you think you may have sleep apnea, it's important to see your doctor. They can help you determine if you need further ...

What Are the Different Types of Sleep Apnea and How Can They Affect Your Health?

What Are the Different Types of Sleep Apnea and How Can They Affect Your Health?

Snoring and sleep apnea often go hand in hand, and the louder the snoring, the higher the chances of having sleep apnea....

What medical conditions cause sleep apnea?

What medical conditions cause sleep apnea?

Congestive heart failure, high blood pressure, type 2 diabetes and Parkinson's disease are some of the conditions that...

Can Sleep Apnea Be Improved?

Can Sleep Apnea Be Improved?

Sleep apnea is a chronic condition that can have a significant impact on a person's quality of life. While there is no...

What is the Most Severe Form of Sleep Apnea?

What is the Most Severe Form of Sleep Apnea?

Sleep apnea is a serious sleep disorder that causes breathing to stop and start repeatedly while you sleep. It is...

The Link Between Obstructive Sleep Apnea and Mental Illness

The Link Between Obstructive Sleep Apnea and Mental Illness

Major depressive disorder (MDD) and obstructive sleep apnea (OSA) are two conditions that are prevalent in the general...

Warning Signs of Sleep Apnea: What to Look Out For

Warning Signs of Sleep Apnea: What to Look Out For

Sleep apnea is a common sleep disorder that can cause loud snoring at night and a wide range of daytime symptoms. It is...

The 2 Major Risk Factors for Obstructive Sleep Apnea

The 2 Major Risk Factors for Obstructive Sleep Apnea

Obstructive sleep apnea is a serious condition that can have far-reaching effects on health and well-being. The two major ...

Can You Ever Recover from Sleep Apnea?

Can You Ever Recover from Sleep Apnea?

Sleep apnea is a condition that can have a significant impact on your quality of life, but is it possible to recover from ...

The Dangers of Untreated Sleep Apnea

The Dangers of Untreated Sleep Apnea

Having obstructive sleep apnea (OSA) can have serious consequences for your health. It increases the risk of high blood...

What Causes Sleep Apnea and How Can It Be Treated?

What Causes Sleep Apnea and How Can It Be Treated?

Sleep apnea is a serious sleep disorder that can have a significant impact on your health. It occurs when the muscles in...