Sleep apnea is a potentially serious sleep disorder in which breathing stops and starts repeatedly. If you snore heavily and feel exhausted even after a full night's sleep, you may be suffering from this common condition. Ignoring it can lead to other health issues and put other people in danger. Mild cases of sleep apnea can be managed with the help of a body pillow or positional device that encourages sleeping on the side, as well as oral appliances that move the lower jaw forward.
People with sleep apnea often experience extreme fatigue and drowsiness the following day, despite having what they thought was a full night's rest. It also increases the risk of car accidents, work-related injuries, poor academic performance, and even mortality. To diagnose sleep apnea, you may need to do a sleep study at home or in a lab. The severity of the condition is determined by the average number of apneas and hypopneas per hour.
When it comes to treatment, those with mild sleep apnea may benefit from lifestyle changes such as weight loss and avoiding sleeping on their back. For more severe cases, a CPAP machine may be recommended. This device uses algorithms to automatically adjust pressure based on what it detects while you sleep and breathe. It's important to get tested for sleep apnea if you think you may have it, as it can lead to many other health problems.
With the right treatment plan, you can improve your symptoms and get better quality sleep.
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