Sleep apnea is a serious condition that can have a significant impact on your quality of life. Fortunately, there are a variety of treatments available to help you manage your symptoms. For mild cases, lifestyle changes such as weight loss and exercise, as well as tight mouthpieces that adjust the lower jaw and prevent the tongue from blocking the airway, can be effective. However, for moderate to severe cases, these alternatives are rarely successful.
Maxillomandibular advancement (MMA) surgery is an effective treatment for
obstructive sleep apneain people whose jaws rest in a suboptimal position during sleep. This procedure is performed on an outpatient basis and involves implanting a device that continuously monitors the patient's breathing while they sleep. Other surgical options may also reduce episodes of
apnea, although evidence of their effectiveness is limited to small studies. Additionally, special pillows can be used to help you sleep more comfortably and with better support all over your body.
These pillows are designed to work in different sleeping positions and have custom cutouts to accommodate the mask and tube. If you experience irregular breathing while sleeping, wake up short of breath, or feel excessively sleepy during the day, you may have symptoms of sleep apnea. Your doctor may recommend a CPAP or BiPAP machine depending on your personal data. Switching to sleeping on your side may also help reduce symptoms if OSA depends on position.
The American Sleep Academy recommends avoiding alcohol as one of the first steps in treating OSA, along with losing weight and changing sleeping position. CPAP is a standard treatment for obstructive sleep apnea and involves wearing a mask that supplies pressurized air during sleep. For those with moderate to severe obstructive sleep apnea who cannot be effectively treated with CPAP therapy, there is a revolutionary solution available.