Overcoming these fears and fears often accomplished by demonstrating the regressive behavior (ie, a return to childhood behavior). The purpose of such behavior - the unconscious desire to find a pregnant surrounding the protection and overcome fear.First of all close relatives should provide reliable support for the psychological comfort of the pregnant woman. When excessive anxiety regarding pregnancy should seek advice doctor.

Thus, the physical and mental changes in the body of a pregnant are adaptive and necessary to meet the needs the growing fetus.

Nutrition of pregnant

First, you need to take care of proper nutrition. Recommendations rational nutrition during pregnancy normally take into account the interests of the two creatures - The mother and fetus.To build your body gets the fruit from the body Mother those necessary substances: proteins, fats, carbohydrates, minerals, vitamins. These elements of the mother receives from food. Therefore, during pregnancy diet should be varied, containing sufficient number of proteins, carbohydrates, vitamins and others found that insufficient nutrition leads to miscarriages, low growth, lack of body mass, affects the viability of the fetus, increases the frequency of loss of children as in pregnancy or in childbirth and after childbirth. Excessive consumption nischi intensified the formation of adipose tissue as the mother and the fetus that in turn leads to increased complications during pregnancy and especially birth both in terms of the mother and the child. The fruit at each stage its development requires a certain composition of nutrients.In the early of pregnancy using fetal eggs for feeding their own supplies.

Therefore, in the first half of pregnancy nutrition, women should not be significantly differ from the food before pregnancy. However, it must be a full (contain proteins, fats, carbohydrates, vitamins, trace elements),not win food and drinks, which affect the fetus (alcohol, very strong tea,buckets). Unconditional,the formation of his diet a woman should take account of national habits, climatic conditions, its growth and massconditions. A normal pregnancy in the first few months there be at least 4 times a day. This does not mean that there is a need for "two". Meals should be taken in the same clock, and it should consist of a variety of products. For women, the mean body weight (55-60 kg) and average growth (158-165 cm), daily food intake should be 2400-2700 kcal and contain 110 g protein, 75 g fat and 350 grams of carbohydrates. In the second half Pregnancy advisable to move to 5 - and even 6-razovoe food.