Women are fully paid maternity leave leave of 56 calendar days before delivery and 56 - after the birth. In case of difficult childbirth or the birth of two or more children leave after the birth increases up to 70 days.

I moderate labor during pregnancy is needed - it trains the muscles, improves the activity of internal organs and thus improves the overall tone. However, even in the home should be a reasonable mode of work and recreation, especially in the second half of pregnancy. It is advisable to alternate work and rest every 40-45 minutes. It is undesirable to perform domestic work associated with significant physical exertion, forced awkward posture, which requires repeated bending of the trunk.

During the sitting of the legs should be easy to put on the bench or several times a day to put on the adjacent chair. This will prevent them from hindered outflow of blood and the appearance of varicose veins, which frequently observed during pregnancy. All this should be remembered not only the woman herself, but her family and if possible to create all favorable conditions for rest pregnant. Typically pregnancy

Women have fatigue, drowsiness. High-grade son is useful, therefore, its duration should be at least 8.9 hours, better 22 up to 7 hours sleep disorders may be on the advice of a doctor to take soporific.

The room should be well ventilated. The need for oxygen at pregnancy increased by 25-30%. Especially saturated with oxygen in the blood walks. It is advisable if possible to walk several times a day, required before bedtime, at the end of pregnancy, accompanied by any of relatives. Walking should not be combined with economic worries.

We have already mentioned the importance of a supportive emotional environment for expectant mother. This is extremely important not only for her but also for safe development of the fetus.