Apparel pregnant. A woman always a woman. Therefore, and in pregnancy she wants to be elegantly dressed. However, the clothes in this period should correspond to its physiological state. Often women believe that during pregnancy the question of clothing is secondary, especially in the home. It's not quite true. Tastefully dressed woman easier to tolerate many of the problems of pregnancy.At the same time to dress pregnant presented a number of requirements. First of all, it should be free, convenient and clean. It is advisable to wear underwear made of natural fabrics. Brassiere best made from cotton fabric, changed daily or every other day.

Outer clothes should be chosen in such a way that it is maintained shoulders and not crushed in the belt. Such clothing hides the growing belly. In pregnancy, the front abdominal muscles are stretched, hollow for strengthening recommended wearing a special bandage, ranging from 26-27 weeks, size of which will help to identify the doctor or midwife. We put on bandage lying, cord in accordance with the volume of the stomach.

With the increase in body weight women significantly increases the load feet. Therefore, for stability, reducing the load on the folds should stop wear shoes with low heels or extended. Shoes with high heels, but the instability of gait, may cause the development of flatfoot. Stockings must be attached to a rubber belt or a special bandage. Pants also should have tight rubber and squeeze the body.

Gymnastics pregnant

Upcoming generations of women will require great physical exertion. To better prepare for them, we recommend a special set of exercises, which will increase efficiency and body defenses to perform exercise in childbirth.

In the first half of pregnancy, most exercises aimed at strengthening the muscles in the arms, legs, back, abdominals. In the second half of pregnancy to strengthen the muscles of the foot, as shifting center of gravity of the body. Rotational exercises are useful, contributing to increased flexibility of the spine and pelvic joints. After pregnancy is very important to perform exercises for breathing: deep delays breaths alternate with subsequent relaxation of the body. The ability to manage their breathing will need during childbirth. Most of the exercises in the later periods pregnancy carried out with a stick or sitting on a chair. During Gymnastics to wear racing tights and a shirt. Classes are held in slow pace, each exercise is repeated 3-5 times. It must be remembered that after gymnastics should not feel physical fatigue, the pulse must within the normal range (60-80 beats per minute).