Of animal fats should be used butter and ghee oil. It is recommended to abstain from mutton and beef tallow, margarine. Favorable course of pregnancy, birth, normal fetal development and newborn are fed with plenty of vitamins B, C, A, D, E, etc. They act as regulators of the metabolic processes substances. Prove the role of vitamins in enhancing the protective forces of organism. During pregnancy, the need for vitamins increases in 2 times. Flour products rough grinding, cereals, legumes, greens and all sorts of vegetables, fruits, berries, liver, meat, dairy products, tend to provide the needed pregnant vitamins.In winter and early spring months of pregnancy should after consulting with a doctor to take vitamin preparations. However, it should remember that is harmful not only the lack of vitamins, but also their abundance.

Pregnant desirable to take a multivitamin preparations "Gendevit" or "Undevit" during the entire period of pregnancy for 1 pill 1-2 times a day. In Unlike "Gendevita", in which there is vitamin D, in the "Undevit" his no. Therefore, in the winter-spring season, as well as in northern areas, where the sun and the period is short, it is desirable to take "Gendevit" or "Undevit, added its vitamin D prescribed by a doctor.

The role of fluids in the body, it makes the bulk of blood and tissues of the substance (about 70% of the total body weight). Daily human need in the fluid - 2-2,5 liters. Pregnant should receive 1-1,2 l-free liquid (water, milk, tea, juice, soup, etc.). Salt can drink to taste, but in the first half of pregnancy it should not more than 10-12 grams a day, in the second half of pregnancy - to decrease 7.8 g. When the propensity to edema recommended taking this medication "Sanasol" which has the taste of salt, but it contains mostly salt potassium, which do not retard the fluid in the body, like salt.

In addition, sanasol indicated for patients with cardiovascular disease system (hypertension, cardiac arrhythmia, etc.) and kidneys (nephritis). Adds it to the food immediately before use. The dose of 1,5-2,5 g day.